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The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet


The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet


“Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice!!” –Jenny McCarthy, author of Louder Than Words and Mother Warriors

The best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the authors for packing school lunches and snacks, plus 100 brand new recipes!

One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus, and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. The uniqueness of this book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves.

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What customers say about The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet?

  1. 104 of 109 people found the following review helpful
    5.0 out of 5 stars
    Great resource!, January 8, 2007
    By 
    my GFCF kids (PA United States) –

    I am still a bit of a novice when it comes to cooking GFCF, we have only been following this diet for a few months now, but this book makes it easy to create meals and snacks that my children will eat. The Wonderful Waffles recipe is better that anything you will find in the freezer section of your local grocery store-GFCF or otherwise-and there are lots of tips & tricks to get more nutrients into your kids. Not only are the recipes good, the info presented on the diet is done in an easy-to-read format. It is all explained in great detail, how it works and why it works. Also, at the top of each recipe, there is a key that shows which allergens are present, a real time-saver for those of us dealing with multiple food sensitivities-you know at a glance. Overall, I am happy with my purchase, I would recommend it to others, especially if you are just starting out on the GFCF diet & need some guidance.

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  2. 70 of 73 people found the following review helpful
    3.0 out of 5 stars
    Great book, average cookbook, October 5, 2007
    By 
    Amazon Customer (Philadelphia, PA) –

    This is a great primer on the science behind the GFCF diet and several other alternative diets for kids on the spectrum. I learned a tremendous amount from it and even identified an enzyme deficiency in my own child because of it. However, the cookbook portion leaves a bit to be desired from my perspective. I was looking for something to help me with feeding a 2 1/2 year old and this is most definitely not geared towards toddlers. Perhaps it would be good for feeding a family with middle-schoolers or older, but for the little ones, there is surprisingly little. Additionally, some of the items that are labeled in it as “soy-free” call for items that have soy in them. I don’t regret buying it because I’m sure someday I’ll end up using the recipes, but I still have yet to find a toddler-friendly GFCF cookbook.

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  3. 58 of 64 people found the following review helpful
    5.0 out of 5 stars
    Great book to start with, August 13, 2008
    By 
    Tonya Olsen (Bountiful, UT United States) –
    (REAL NAME)
      

    My son has ADHD and after a nightmare of a year on medication we vowed never to go down that road again. I started researching alternative and natural remedies to cure ADHD. I found a doctor who specialized in ADHD and autism. This doctor ordered food allergy tests for my son. Low and behold, my son is allergic to about 15 different foods including wheat, dairy, soy, milk, eggs, nuts and others.

    Distraught and overwhelmed, this is the first book (of many – most of which I returned) that I ordered.

    It has been a real eye-opener. I can’t even go into all of the topics the book covers.

    I have made three or four of the recipes so far and they’ve all been great. Last night I made Chocolate Chip Pumpkin Bread and WOW, it is really good! Some recipes I have to substitute ingredients because of the severity of my sons allergies (as I did in the Pumpkin Bread), but I did so without affecting the end result.

    It’s scary and intimidating to suddenly change your life style – especially in the kitchen. I was never much of a cook before and now I cook 3-4 meals a day from scratch! This book is a great resource for those who are timid about trying this new approach to cooking.

    BTW – I’ve already noticed improvement in my son’s behavior. We’ve been on this ADHD diet for about six weeks. It’s worth it!

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